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Unwieldy mind, be tamed.

For I am thy master.

It is mine to choose

Where you rest your gaze.

Welcome!

Tanya Leigh

Mindset Coach & Facilitator

Intuitive Writer

Channel for the Light

As an ICF accredited coach, speaker and facilitator, I work as an Executive Leadership Coach for Ezra Ltd and run my own private practice. I have a background in holistic health, energy work and mindfulness.

Born in the UK, I now live in the beautiful islands of Aotearoa with my husband and two daughters.

I have the pleasure of working with hundreds of clients each year.

One thing that comes up time and again for my clients is emotional control, self-belief and mindset.

Many of us were never taught how to be the driver of our own ship. I coach clients to build self awareness and harness their innate power to consciously choose how they think, feel and behave.

Now, I'm on a mission to help everyone understand what it is to be human. To shine a light on our personal power to create our own experience. Not just the lucky few who get to access to a personal coach.

Mindset Shift

The Mindset Shift is a masterclass in personal empowerment that anyone can access.

We all have the power to choose our own experience.

Mindset is the foundation of our creative potential.

What we focus on we create!

Drawing on concepts embedded in Neuroscience, I created a powerful process to instantly diffuse triggers, rewire neural pathways and overcome limiting beliefs.

When we consciously and intentional reframe our thinking we begin to rewire our neural pathways. When we master this, we notice that the intensity of our emotional triggers begin to fade or disappear completely.

Thoughts are the foundation from which we create our experience. The seeds we sow. Often we are blind to their impact and feel powerless in their wake. This is an exercise of choice. A system that empowers us to choose what we think and the energetic blueprint we create.

The Mindset shift system helps to unpick and reframe your unconscious, limiting beliefs linked to scarcity, lack and limitation. To allow more abundance to flow we must be open to receive.

The income you receive is a direct reflection of your beliefs around money (Regan Hillyer). Let that sink in.

Mindset Shift Overview

Module 1 - Understanding Emotional Triggers

'Understanding Emotional Triggers' will help you build the self awareness to apply the Static Flight Technique as soon as notice you are feeling triggered by a situation. This is important because the sooner you can catch yourself, the easier it is to stay calm and in control in that moment.

Module 2 - The Static Flight Technique

The Static Flight Technique is a fantastic first step to gaining greater emotional control. It's simple to apply. You can use it at any time, in any situation. It diffuses adrenalin and distracts the mind, allowing you to feel calmer as soon as you apply it.

You can think of Static Flight as Emotional First Aid.

Module 3 - The Mindset Shift

Mindset Shift is a 3 step system to reframe your thinking. Our thoughts will either keep us activated or help us stay calm and confident.

Click the MINDSET SHIFT tab in the menu bar for more information.

Soul Pearls

Pearls of wisdom from the Soul.

Channeled writing to inspire connection to all that is.

A Sage in the storm

Guided Journals

Poetry

As an intuitive writer and channel for Light, I hope to bring greater understanding to our creative potential as human beings.

To raise our awareness of the infinite possibilities available to us as creators of our own experience. To shine a light on the potential for unity consciousness and a new way of being.

A Sage in the storm.

I created Soul Pearls as a platform to share pearls of wisdom from the Soul. This has taken the form of writing and poetry that might inspire deeper reflection.

For anyone on this path you may like to use the guided journals with reflection prompts and coaching questions.

Click the SOUL PEARLS tab in the menu bar for more information.

Mindful Practice

Guided Mindfulness Tracks

Try Insight Timer

It's Free!

Teacher Profile: Tanya Leigh Colgate

Mindfulness practice is the foundation for present moment awareness. It's like taking your mind to the gym. The more reps you do, the stronger you get.

Many people think they can't meditate. They assume because their mind is so busy when they try, they are failing.

Remember being mindful is simply noticing that our mind has wandered off. In noticing we are being mindful. Then we choose to bring the attention back to the body, the sensations, the sounds etc. So we are choosing where we want our focus to be.

Every times we notice, and bring our attention back, is one rep in the gym. You really can't get it wrong. Ever!

Presence allows us to observe the thinking mind, to notice our energetic vibration and to pause before we react. When we are mindful, we have the power to make conscious choice.

Insight Timer is a platform I recommend for practicing mindfulness. Its free and there are so many awesome teachers to choose from. Look for someone whose voice and style resonate.

Think of taking mindful snacks throughout the day. Have a mindful tea, shower or walk. Stack the dishwasher mindfully. The key is to ask the mind to focus on the sensory information instead of thoughts. So focus on sights, sounds, sensations, smells, tastes.

Practicing present moment awareness brings us home to ourselves. It raises our vibration and allows us to simple be.

Click the MINDFUL PRACTICE tab for links to my guided mindfulness meditations on Insight Timer.

N.B. You can create a FREE account on Insight Timer or listen as a guest. The app has plenty of free content so you do not need to sign up to their premium subscription.

My teacher profile on Insight Timer is Tanya Leigh Colgate

Launch Online

Soul Aligned Online - Digital Marketing Course

This page is for coaches, therapists, practitioners and lightworkers who want to create an authentic online presence. Soul Aligned Online is a course I purchased with the rights to sell it on to my tribe. If the course aligns for you, you can sell it on too. It's not affiliate marketing. Its called Master Resell Rights. If you sell it, you keep 100% profit!

This course has been a complete game changer for me. I spent at least 2 years trying to elevate my busy coaching practice and stop trading my time for money. I wanted to serve more people by offering core coaching in the form of an online course. Something that anyone could access.

Tech has never been my strong point and being a 70's child, I'm behind the curve on digital marketing and social media. After an unsuccessful 30 day challenge with Passion.io, and a half completed Kajabi site, I needed to shift gears.

This product really is the step by step, DONE FOR YOU, I had been looking for. I built this website, loaded my offerings, linked email marketing and payments, one step at a time. It was actually very easy, even for a tech dinosaur like myself.

If you are looking for a beginner friendly, step by step guide to building an all in one, automated website, I highly recommend this course.

Click the LAUNCH ONLINE - SOUL ALIGNED ONLINE tab in the menu bar for more details.

If you don't have a sales funnel or a website yet, I love Syteme.io and highly recommend their start up plan. It has everything you need to host your content, automate emails and manage payments all in one place. Alternatively Stan Store is also super easy and beginner friendly.

10k Months with Regan Hillyer:

'Your current income is a direct reflection of your inner beliefs around money' (Regan Hillyer)

This statement really hit home for me. I have always had enough, but just enough. As a mindset coach, I started to take a closer look at my beliefs around abundance. I noticed that my language around money was often framed in limitation. 'It's so expensive, we can't afford it, I need to work harder, do more .... I was afraid to spend the money I had in the bank, just in case there might not be enough next month. I held back from holidays, weekends away, concerts, fancy dinners ... just in case.

What I realised, when I took the time to look deeply, is that I wasn't embodying abundance, I was embodying 'just enough' or even 'maybe not enough'. I recognised familial beliefs and patterns imprinted into my subconscious too ... ' You have to work hard for money, money doesn't grow on trees, be careful what you spend, don't be extravagant.

This course takes a whole new approach to manifesting abundance. Yes, mindset it critical, but so is our energetic architecture. Every thought, assumption and belief has a creative force, a vibration. Often we are blind to our subconscious narratives. We need to get really clear about what we hold to be true, because this is reflected back to us in our reality.

In order to allow abundance to flow to us we need to embody abundance, as if it is already our reality. And so it is!

Regan has a fantastic way of breaking this down. Her 10k Months masterclass is more than just making a certain level of money, its about raising our energetic architecture to align with what we want to bring in to our experience.

Personally, I loved this course. It also comes with master resell rights, so if you value it, you can pass it on to your clients too, and keep 100% profit.

Click the LAUNCH ONLINE - 10K MONTHS tab in the menu bar for more details.

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Website Disclaimer: Tanya Leigh (“Tanya Leigh Coaching”) is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional, practitioner or provider of any kind. Tanya Leigh Coaching does not render medical, psychological, or other professional advice or treatment, nor does it provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided on and accessible from this page/website is for informational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved.

This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.